yoga

I've been practicing yoga for over 14 years and am a recent grad of Black Swan Yoga's 200hr Intensive program. As such I teach the Vinyasa style and focus on breath-based movement. In my practice, I promote proper form for any level of strength or flexibility and maintaining a level breath. Yoga is for everyone and encompasses more than just the physical practice. Any time you take a moment to breath and center yourself in your daily life is yoga!

Currently, I lead practice one Sunday a month at the Festival Beach Food Forest at 11AM. The forest canopy provides shade and shelter and allows us to practice rain or shine!

Follow me on my Instagram for updates on my classes!